What Are the Benefits of Using a Treadmill?

Running-on-treadmillsThinking of buying a treadmill, but aren’t sure if it will benefit you? With the U.S. Department of Health and Human Services recommending at least 150 minutes of moderate exercise each week, treadmills are a convenient and effective way to make sure you’re staying active. But convenience isn’t the only benefit to using a treadmill.

Easy to Use

As far as exercise equipment goes, treadmills are one of the easiest to use. And if you’re the type of person who worries about uneven terrain or has trouble walking uphill, the treadmill’s surface is flat and predictable. You don’t have to worry about curbs, trails or sidewalks. Part of the reason why people love treadmills so much is because they’re easy to use.

Track Your Progress

Treadmills also let you track your progress. Most come with digital monitors that tell you important stats, like distance, calories burned, heart rate and time. Some even let you create multiple users and save your stats, so you can see how much you’ve improved over time. Tracking your progress is important, especially if you’re working towards a weight loss goal.

Workout Programs

If you’re treadmill has a digital monitor, there’s a good chance it has built-in workout programs too. These workouts may vary your speed or incline throughout your workout to make your session more challenging.

Workout programs are great because they make your workouts fun and interesting.

Weight Loss

One of the most obvious benefits of using a treadmill is that it helps you lose weight. Running for just 20 minutes at 6mph will burn 229 calories. And if you can kick it up to 8mph, you’ll burn almost 300. If you combine your workout sessions with a healthy diet, you’ll reach your weight loss goals in no time.

It’s also possible to burn even more calories on a treadmill by following HIIT principles or using the machine’s incline. With HIIT, you alternate rounds of running/walking at a moderate pace with shorter rounds of running/walking at a much faster rate.

Improved Cardiovascular Health

Treadmills give a great cardiovascular workout and help improve heart health. Each time you step on a treadmill, you strengthen your heart. And as your heart grows stronger, you lower your blood pressure. Plus, the act of running or walking helps to get the blood flowing, which reduces the stress on your heart.

Aerobic exercise can also help reduce your bad cholesterol while raising your good cholesterol. With heart disease being the leading cause of death, it’s so important to take steps to improve your cardiovascular health.

Workouts Don’t Have to be a Chore

What’s the main reason people don’t exercise? Because they don’t have “enough time”. But most of us find time to watch TV each night, or read. A treadmill can make your workouts less of a chore because you can still do other things at the same time.

You can run on a treadmill while you’re watching TV. You can walk and read at the same time. You can listen to music during your workout. These are simple but effective ways to keep your workouts interesting. Instead of dreading your morning workout, you’ll look forward to it.

Improved Muscle Tone

Walking or running on a treadmill strengthens and tones your calves, buttocks and your quadriceps muscles. Using the incline feature will help tone your legs even more.

If you run without holding onto the handlebars, you can even tone up your arm muscles.

Improved Joint Flexibility

As a moderate-intensity exercise, treadmills help keep your joints flexible. And because you’re walking on a treadmill instead of hard pavement, you reduce the impact on your knees and joints. If you have arthritis, the treadmill is an excellent way to keep your joints loose and to prevent unwanted pain.

Convenient

Treadmills are a convenient way to make sure that you’re getting the exercise you need to stay healthy. With this one piece of equipment, you can exercise right in the comfort of your own home whenever you want.

No matter whether you’re trying to lose weight, build muscle or improve your heart health, a treadmill is a great piece of workout equipment to invest in. It’s convenient, easy to use and helps you track your progress.