Treadmill Benefits: What Does it Do?

Are you looking for treadmill benefits that make it stand out from running outside? If Yes, read on!

The latest guidelines from the NHS recommend we should all get at least 150 minutes of moderate aerobic exercise every week.

Now it's one thing to know what you should be doing, it's another to find a way to make it happen.

Woman running on treadmill
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JLL T350 Digital Folding Treadmill, 2021 New Generation Digital Control 4.5HP Motor, 20 Incline Levels,0.3km/h to 18km/h, 20 Programmes, Bluetooth & Speakers, 2-Year Parts&Labor,5-Year Motor Cover
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Sunny Health & Fitness SF-T1407M Foldable Manual Walking Treadmill

Is a Treadmill the Answer?

Brisk walking or jogging is an easy way to get your daily target of 20-30 mins of moderate aerobic activity.

But let's be honest. Sometimes getting to the gym or even out your front door can be a challenge. What are the benefits of a treadmill? Let's explore how a treadmill or a running machine can help you stay consistent with your exercise routine. Here are some of the treadmill uses and benefits described for you. 

Treadmills Are Easy to Use

As far as exercise equipment goes, treadmills are one of the easiest to use. And if you’re the type of person who worries about uneven terrain, the treadmill’s surface is flat and predictable.

Man running on treadmill at home

This means you don’t have to worry about tripping over and injuring yourself on uneven ground.

Part of the reason why people love treadmills so much is not only that they’re easy to use, but more importantly you don't have to worry about:

  • Looking good and wearing the right gear (no posing in your home gym)
  • What the weather is doing
  • Your physical safety, or who might be staring at you while you jog (Treadmill vs Road Running)

Treadmill Are Easy to Store

If you want to build a home gym you'll ideally want to dedicate a permanent space in your garage or spare room for all the equipment.

However, with a treadmill many models can fold up and and easily be moved around your home and stored away in a storage cupboard or closet in between workouts.

In another post I review the best folding treadmills if you're tight on space.

Preset Workout Programs

If your treadmill has a digital monitor, there’s a good chance it has built-in workout programs too. These workouts may vary your speed or incline throughout your workout to make your session more challenging.

As you can imagine, most treadmills come equipped with varying degrees of technology. If you're fairly into your technology, we would recommend the Reebok ZR8 Treadmill as a jumping off point.

Treadmill LCD

Workout programs are great because they make your workouts fun and exciting with the treadmill varying speed and incline throughout the workout for you.

Most treadmill also let you program your own workouts so you individualise your workout to exactly your needs.

Easily Track Your Progress

Treadmills also let you track your progress. Most come with digital monitors that tell you important stats like distance, time, speed, calories burned, weight loss (when synced to digital scales), and even heart rate.

Data being tracked

Some even let you create multiple users and save your stats so you can see how you’re improving over time. 

Tracking your progress is essential, especially if you’re working towards a weight loss goal.

Lose Weight Faster

One of the most obvious benefits of using a treadmill is that it helps you lose weight.

  • The benefits of running on a treadmill are obvious. Running for just 20 minutes at 10 km/h will burn 229 calories.
  • And if you can kick it up to 12 km/h, you’ll burn almost 300 calories.

If you combine your workout sessions with a healthy diet, you’ll reach your weight loss goals in almost no time.

Weight scale and tap measure

It’s also possible to burn even more calories on a treadmill by following HIIT principles (interval training) or using the machine’s incline. With treadmill HIIT routines, you alternate repeating rounds of a slow/ moderate pace with followed by a much faster but shorter interval.

Improve Your Heart Health

Treadmills give a great cardiovascular workout and help improve heart health. Each time you step on a treadmill, you are strengthening your heart rate.

Heart

Aerobic exercise can also help reduce your cholesterol. With heart disease being the leading cause of death it’s important to take steps to manage your cardiovascular health.

Workouts Don’t Have to be a Chore

What’s the main reason people don’t exercise? Because they don’t have “enough time”?

But most of us still find time to watch a few hours of TV each night. 

A treadmill can make your workouts less of a chore because you can still do other things at the same time.

You can run on a treadmill while you’re watching TV. You can walk and read at the same time. You can listen to music during your workout.

These are simple but effective ways to keep your workouts interesting. Instead of dreading your morning workout, you’ll look forward to it.

Improves Muscle Tone

Walking or running on a treadmill strengthens and tones your calves, butt and quad muscles. Using the incline feature on a treadmill will benefit tone your legs even more.

Woman with muscle tone

If you run with small hand weights, you can even tone up your arm muscles at the same time.

A Treadmill Helps you Workout Consistently

Treadmills are a convenient way to make sure that you’re getting the cardio exercise you need to stay healthy, even if it's just a 30 minutes cardio workout twice a week to begin with. With this one piece of equipment, you can exercise in the comfort of your own home whenever you want.

So if you think a treadmill might be right for you, come explore my other articles covering:

No matter whether you’re trying to burn more calories and lose weight, build muscle or improve your heart health, a treadmill is an excellent piece of workout equipment to invest in.

So, there are a great number advantages of treadmill. It’s convenient, easy to use, tracks your progress, and most of all removes many of the excuses that can trip us up when we want to exercise consistently.

So what are you waiting for? Give a home treadmill a go!

FAQs

Is 20 minutes on the treadmill a day enough?

If you have a very tight schedule and only have a small amount of time to squeeze for a workout, 20 minutes can be enough for a solid exercise routine. However, you need to be knowledgeable on how to maximise the duration.

For instance, on average, you can burn 130 calories in 2 kilometres. So, let's say in those 20 minutes you manage to do 4 kilometres, you will have burned 260 calories. Top this up with a 3% incline, and you will have achieved an optimal workout routine.

However, you might want to consider starting with a lower incline if you are a beginner, preferably 0.5%. Then, you can increase it gradually as you get accustomed to the treadmill. 

How Soon Can I See Results From Using a Treadmill?

People have different objectives they expect to achieve from using a treadmill. It could be due to weight concerns, stress relief, improving cardiovascular endurance or even keeping their blood pressure and cholesterol levels in check.  

If weight management is your priority and determining how resilient and persistent you are, changes might be evident in the first week. Expect better cardiovascular endurance each week as you gradually increase the intensity of your workouts. As your body adapts to the exercises, your fitness level will concurrently improve. In addition, regular physical activity on the treadmill is helpful to mental conditions such as stress relief and better moods.

All in all, results can start happening soon as long as you stick to them.

Is It Okay to Do The Treadmill Every day?

There is no fault in using the treadmill daily as long as you avoid common mistakes and follow treadmill safety rules. However, you also need to listen to your body when it needs some rest. So make sure you take a day or two off. 

Here is a practical tip: set up a weekly routine and stick to it.

What Is The Best Speed on A Treadmill To Lose Weight?

Aerobic exercise is a vigorous activity considered as the most effective to cut some extra weight. Speed may be necessary, but it doesn't imply you should always be fast on the treadmill.

As a matter of fact, excessive speed on the treadmill can cause stress on your knees. Jogging, preferably at 8 km/h (5mph), is ideal for cutting some extra weight. Still, don't expect this to be effective if you keep it as your everyday routine. Your body will eventually adapt to the same movements and exercise. Therefore it's best to mix a variety of speeds as you workout. 

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Last update on 2021-09-23 / Amazon Product Advertising API

About the author

I'm Jamie and I test out new models in sports retailers, or buy and sell them new or second hand so I can review a wide range of models and put together the best advise on which treadmill is right for you. So if you are looking for a cheap treadmill for walking, a gym quality treadmill to run sprints, or something in-between I can point you in the right direction.