In this article we will discuss “How Long Does It Take to Walk 3 Miles“?
Are you a regular walker or a beginner in this phase? Well, walking is quite rejuvenating for either type of walker. You might’ve felt this some time that when you are angry at something, you say, ‘I need to consume some fresh air.’
That fresh air indicates walking. Walking allows you time to think about your problems and come to a calmer solution. Calculating your walking time is more accessible, but it depends on a few factors like your age, the type of walker you are, etc.
Walking is a very healthy exercise which doesn’t require much of your effort. By just walking a few miles/kilometres daily, you can open the door to fitness and healthy metabolism. Read more to know how you can walk better and how long it takes to walk 3 miles.
How long does it take to walk 3 miles?
Walking for 3 miles can be quite a tedious task for beginners. It may seem monotonous to you initially, but eventually, you will start to love walking. Curious to know how long does it take to walk 3 miles? Well, if we talk averagely, it takes about 1 hour or 60 minutes to cover 3 miles. This time may vary for different types of walkers.
Fast pacers – Usually, fast pacers cover the distance of 3 miles in 33 minutes; 11 minutes per mile
Moderate pacers – Moderate pacers cover the distance of 3 miles in 45 minutes; 15 minutes per miles
Slow pacers – Slow pacers cover the distance of 3 miles in 60 minutes; 20 minutes per mile
Therefore, when I said that it takes 60 minutes to cover 3 miles, I referred to a relaxed mode of walking. You must set a timeline for yourself, noting down your daily walking time.
Gradually, your pace would increase, and you can increase your daily walking distance. You can use various apps to record your walking time. You can choose to keep track of your walking time if you decide to increase your length of walking.
The Road to Healthy Walking
Most people choose to walk because they want to stay fit and reduce excess body fat. It is a proven study that you burn a more significant number of calories if you walk slower.
Researchers have concluded that obese people lose more weight than normal-weight people when walking at the same speed. This is because such people have excess fat on their legs, and they take longer strides.
Anyway, obesity causes disruptions in your posture; hence, you must choose to walk daily. It was also found that by walking faster, your knee joints move with increased forces. This could cause early joint injuries or arthritis. Hence, walk at a slower pace to reap the benefits of walking.
Don’t Forget to Warm Up and Cool Down
You must warm-up and cool down before/after walking, irrespective of the distance and pace. Your muscles need to warm up a little bit before beginning the actual walking. You can choose to stretch your muscles and stroll for some time.
Factors Affecting Walking Speed
Walking speed is broadly affected by three factors, i.e., age, gender, and pace. A 20-year person can walk faster than a person who is 60. But, for a fact, the walking speed keeps increasing with age till your 50s.
After 50, it starts declining. I’ve seen a 45-year-old woman walk faster than a 20-year-old individual. Also, men tend to walk faster than women as they take longer strides. When you walk down a road, you may notice a lot of people walking at different paces.
If you walk at a faster pace, you will reach your destination earlier. You tend to walk at an average pace when you don’t have to worry about reaching school. So, how long does it take to walk 3 miles? It depends on all the above factors.
Walking At A Brisk Pace
When you walk at a brisk pace, you are walking at a pace higher than usual. People falling in the age category of 20-50 can switch to brisk walking once they’ve been strolling for quite some time.
Also, your walking time is determined by your fitness level. This is because a brisk walk will lead to more exertion and raise your breathing and heart rate. Therefore, only a healthier and fitter person will be able to bear this kind of output.
But, one thing is for sure, you will become physically active when to choose brisk walking.
Benefits of Brisk Walking
Walking at a brisk pace boosts your fitness and keeps you calm. You might’ve noticed yourself walking fast when you run out of your house angry. Brisk walking keeps your circulatory system in shape.
Moreover, it helps you reduce excess fat. Any physical activity will sharpen your mind and reduces the risks of mental diseases in old age. It also reduces the chances of cardiovascular diseases.
Before starting a walking program, it’s better that you consult your doctor. The doctor will determine your physical fitness and the feasibility to walk. Once approved, you can set specific standards in your program, like walking 3 miles, then 4 miles. This will enhance your fitness and increase your endurance.
Frequently Asked Questions (FAQs)
Should I walk or run?
Walking is suitable for people of all ages; hence, it is recommended to everyone that they must walk daily. It maximizes the cardiovascular benefit and increases your fitness. On the other hand, running is more beneficial as it generates a more significant increase in fitness. But it takes more time to get used to running, and people of all ages cannot pursue running.
Can I use a walking pole?
Walking poles cause a higher heart rate/breathing rate than regular walking. If you want to burn more calories, about 20-45% more, then a pole would do wonders. Also, it helps in fat reduction and utilizing about 90% of your muscles. Moreover, walking poles are essential for those who cannot develop a straight or stable walk. These poles bring about stability in your walking.