Best Treadmill for Overweight Beginners

treadmill

If you’re overweight, you may find yourself in a dilemma when it comes to running. Most obese or overweight people are motivated to run but often get tripped up by issues and fears such as:

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  • Feeling judged or laughed at while running outside
  • Bad weather – too dark, cold, hot
  • Personal safety concerns at night, early mornings
  • The need to buy the 'right' workout clothes to wear
  • Time pressures from life, kids, and friends, and work demands.

This makes the daily run the first thing to go when the pressures mount up. The truth of the matter is that you will not make any progress until you deal with these issues and limitations.

That’s why for many beginners it’s either a choice of getting a treadmill, or end up feeling worse about yourself, getting lazy, and piling on even more weight.

Benefits of using a Treadmill

One of the many benefits of a treadmill is that, once you start shedding the extra weight gradually, you will be motivated to increase your workout sessions, giving you the confidence in time to slowly add a few outdoor sessions.

Most treadmills are motorised and come with computer functions meaning it is easy and motivating to help you track how far you have gone and stay motivated and achieve your long term weight loss goals. A treadmill also provides other benefits such as:

  • Comes with features that help you measure time, distance, speed, calories burnt, and even heart rate
  • It’s cheaper to get a treadmill than register for the membership of a gym. Usually with a pay back in less than 2 years
  • It’s easier to make the use of a treadmill habitual, because it is more convenient than going out to the gym, and saves on travel time
  • You can be flexible with workout times, grabbing 20-30 minute intervals during the day when you have the time
  • You can stay warm and comfortable while using the treadmill at home, and no fancy workout clothes required!
  • You can read a book, watch TV or even interact with your family members while you are on a treadmill rather than out running.The treadmill is a family device, that can be used by your spouse, kids, spouse and even relatives and friends when they visit. This is great if you want to get the whole family fit.

Features to Consider in Selecting a Treadmill

There are several specific factors to consider before choosing a treadmill if you’re heavy or overweight. These include the following;

  • Build Quality: Lower end models are typically light-weight and use cheaper materials. A good why to tell is to look for the assembled weight. A poor quality treadmill will weight less than 25 kg, a good quality treadmill will be closer to 100 kg in assembled weight.
  • User Weight Limit: The runner weight limit is closely tied to build quality. User weight limits typically range from 100kg (220lb/ 15.7 Stone) to 160kg (350 lb/ 25 Stone)
  • Running Area Size: The bigger the running deck surface area the better. This is often where manufacturers try to save cost so make sure the running track is both wide and long enough to fit your stride. Running areas can be as little as 80cm x 28cm - too small for most tall or overweight runners. Better options are 100cm x 40cm or more.
  • Shock Absorption: this is a feature that ensures that the treadmill absorbs much of the impact of your foot striking the ‘ground’. A good suspension system will not only reduces the forces on your joints, but also helps reduce treadmill noise.
  • Motor Size/ Running Speed – This is another area manufacturers skimp on with their low-cost models. Some have no motors at all – referred to as ‘manual’ or ‘magnetic’ treadmills. These are almost always the very low end cheap models that are not suitable for overweight runners. Look for a with at least 2 HP motors and 10 km/hr+ speeds (more if you want to do sprint intervals).
  • Extra Features: Extra features such reset programs, a large LCD screen, heart rate function, built-in speakers, incline settings and the ability to fold away the treadmill may be important to you based on your preferences.

Recommendation

So, if you feel it’s time to invest in yourself, below I’ve recommended three treadmills - one in each price bracket. I’ve picked these models based on the above key features, and my personal testing of all three models:

  1. Entry-level: Confidence Gtr Power Pro Motorised Treadmill (check price). Suitable for users up to 120kg (19 Stone). Top speed of 12 km/h. Entry-level models are always a trade off but if this is all you budget can stretch to this model is the best of the bottom end. Read my review.
  2. Mid-range: Confidence MTI Treadmill (check price). Supports a maximum weight of 150kg (23.6 Stone). Top speed of 12 km/h, reasonable running deck size of 1200 x 400 but no incline. Read my review.
  3. High-End: Branx Fitness Foldable 'Elite Runner Pro' (check price). Maximum weight limit of 160 kg, top speed of 23 km/h, and too many commercial grade features to list – this is a great treadmill. If you can afford the investment you won’t regret it. Read my review.

Choose the model that’s right for you, and make 2017 the year you want it to be!