If you’re like most people, you spend the majority of your day sitting in front of a computer. While this sedentary lifestyle might be necessary for work, it can have a detrimental effect on your health over time.
Fortunately, there is an easy solution to this problem: an under desk treadmill. The best under desk treadmill is a device that allows you to walk while you work, which means you can get all the benefits of physical activity without sacrificing productivity.
Let’s take a look at why under desk treadmills are becoming increasingly popular and how they can help improve your health and productivity.
What is a Standing Desk Treadmill?
An under desk treadmill is an adjustable walking platform designed to be used with a standing or sitting height is best under desk treadmill. It allows users to walk at low speeds under desk treadmill (generally the max speed is between 0-4 miles per hour) while still getting their work done.
Most under desk treadmills also have adjustable incline settings, so you can vary your workout intensity as needed. Some of the best under desk treadmills even come with built-in fitness tracking features such as heart rate monitors and calorie counters, allowing users to track their progress over time.
The Benefits of Using a Desk Treadmill
Using a desk treadmill provides numerous health benefits, some of which include improved posture, more blood flow, increased energy levels, and better concentration. Walking on a desk treadmill can help improve your cardiovascular health by increasing oxygen and blood flow all throughout your body and reducing stress levels.
It can also help strengthen your core muscles and joints, reducing the risk of injury or chronic pain caused by sitting in one position for too long. Additionally, using a desk treadmill helps promote healthy weight loss by burning more calories than simply sitting at a desk all day long.
Improves Your Health and Wellbeing
The health benefits of under desk treadmills are significant. You don’t need to be running or jogging on your under desk treadmill; even walking at a slow pace can provide numerous health benefits. Walking while working can improve your circulation, reduce back pain, and burn calories without taking away any time from your workday. It also increases focus and reduces stress levels – two important factors when it comes to productivity!
Encourages Good Posture
Desk treadmills not only increase the number of calories burned but also encourage good posture while working. Many people tend to slouch when they sit at their desks all day, leading to chronic pain and fatigue over time.
With treadmill desks, you stand upright with your feet firmly planted on the moving belt – this ensures that you maintain proper posture during extended periods of work. Furthermore, the gentle rocking motion of the treadmill encourages active movement which helps prevent stiffness in your joints and muscles throughout the day.
Enhances Productivity
Not only is a desk walking treadmill beneficial for physical wellbeing; it can also increase productivity levels during work hours. Studies have shown that walking boosts creativity and enhances cognitive performance – in other words, having a treadmill desk lets you think better and be more creative! Additionally, having an activity like walking helps break up long hours spent sitting in one spot which can lead to mental fatigue over time.
Frequently Asked Questions
Is walking on a desk treadmill safe?
Yes, as long as you use it correctly and within the recommended speed limits. It’s important to start slowly and gradually increase your maximum speed, over time. Be sure to take regular breaks and listen to your body – if you feel any pain or discomfort, stop immediately.
Are desk treadmills expensive?
The price of a desk walker treadmill varies depending on features such as size, speed range, incline settings, fitness tracking capabilities, etc. Generally speaking though, most desk electric treadmill models are quite affordable.
What type of desks work best with a treadmill desk?
Standing treadmill desks, are the most popular option as they provide a comfortable and adjustable working surface. However, some models can also be used with regular sitting height desks – just make sure the best treadmill desk is adjusted to an appropriate height for your office setting.
It’s also important to check that the model you choose is compatible with your desk size. That said, many users find that a standing desk converter works best when set up on top of their existing sitting desk.
Final Thoughts
Desk treadmills are an excellent way to stay active while getting your work done without having to sacrifice productivity or convenience.
Not only do they provide numerous health benefits such as improved posture and increased energy levels, but they also make it easy to monitor your progress over time with built-in fitness tracking features like heart rate monitors and calorie counters.
So if you’re looking for an effective way to stay healthy while still being able to get your work done, then investing in a desk walking treadmill might just be the best decision you ever make!
