Nowadays, fitness and home fitness equipment is all the rage. And one of the most popular exercise machines for home use, are treadmills, especially space-saving folding treadmills. Treadmills provide a workout that is similar to outdoor walking and can offer additional physical and practical benefits.
To ensure a more comfortable and rewarding workout experience it is good to have some accessories to go with your treadmill. So your treadmill functions at its optimum level, you are comfortable, your workout is more enjoyable, and your progress can be tracked.
Treadmill mats have several benefits including floor protection and shock absorption for the knees and ankles. Using the treadmill without some padding underneath it will allow you to feel more of the machine’s vibration and cause friction between the machine and the floor potentially reducing the life of the treadmill and damaging the floor in the process.
Treadmill mats are also used for safety because they stop the treadmill from moving or sliding on the floor. For treadmill mats to absorb the noise and vibration they should be at least two inches thick and be made of a poly foam core with a rubberized outer cover. Also be sure that the mat is at least six inches wider and longer than the treadmill so that it covers the entire space.
The mat will also prolong the life of the treadmill because it prevents any debris or dust from carpet from entering any of the mechanical parts.
Supermats treadmill mats are tough and constructed from a durable PVC material that will protect your floors and carpets from any damage due to the treadmill. The mat will definitely dampen the vibrations that can cause wear and tear to the treadmill and the noise will be reduced, so that family members and neighbors are not disturbed.
|Product Dimensions||60” x 30” x 2”|
|Product Weight||1 lb|
|Ideal Uses||Treadmills, cross-country exercises, or a general aerobics mat|
|Materials||Durable PVC material|
The Wonder Mat creates a twenty-one square foot layer of protection for your floor and can be adjustable by removing mats. It has a unique surface pattern that is designed for hard flooring, and it locks in place to prevent the treadmill from sliding around. They are easy to do yourself interlocking mats that are extra thick and waterproof. They can be easily cleaned with just a mild soap and water.
|Product Dimensions||83” x 36”|
|Shipping Weight||7.6 lb|
|Materials||Lead-free and high-density EVA|
Silicone and oil are essential to the general maintenance of the treadmill. Before using the silicone or oil, be sure to wipe down the surface and components of the machine to remove any dust or dirt. You should lubricate the treadmill every six months for lighter use, every three months for mid-level use, and every six to eight weeks for heavier usage.
Check the manual for your particular treadmill to find the recommendation of oil lubricate because it can vary from machine to machine. Do not use anything until you first know if it is compatible.
LifeSpan is an Amazon best-seller treadmill lubricant and contains 100% silicone with no odor, propellants, or distillates. A four-ounce bottle yields approximately four applications per bottle, and it can help reduce the risk of costly repairs due to any friction between the running belt and deck. Works with all treadmills that recommend silicone lubricant.
A heart rate sensor is good to have during a treadmill workout because it is important to pace yourself while exercising. If the heart rate gets too high, then it can be considered counterproductive. If it is too low, you are not getting any significant health benefits.
The Polar H7 Heart Rate Sensor provides accurate heart rate readings and is also compatible with mobile training apps through the use of Bluetooth Smart Technology. It is waterproof and also compatible with all Apple iPhones, iPads, and Android devices. It also features calorie counter capabilities, so you can count the calories that you are burning during your workout. Perfect for use on a standard treadmill that may not already have heart rate sensor features built into the machine.
There are several apps available that can help you track your progress in more detail and can link to heart rate sensors, such as the one featured above.
If you like to have a little distraction while working out and want to include a bit of entertainment, then a tablet holder that you can use on the treadmill might be ideal. It will also keep you from getting bored and keep you on the treadmill for the full workout.
The Source one Treadmill book holder rack is compatible with iPads, Kindles, Nooks, and eReaders. It weighs only 8.8 ounces, and its dimensions are 8” x 2.5” x 9”. It is made to fit onto virtually any model treadmill.
Many treadmills come with holders so that you can keep a water bottle with you during your workouts so you can stay hydrated and on the treadmill for the full duration of your workout.
The Contigo Reusable Water Bottle is an easy one-handed bottle that does not have a lid that needs to be removed for use. It has a leak-proof lid when it is closed and a protective spout cover to keep out any dirt. It also features convenient volume markings so that you can measure and track your water intake during a workout and it is slim enough to fit in the cup holders of most treadmills to provide easy access and storage.
Exercise is important and essential to living a healthy and balanced lifestyle. Having convenient treadmill accessories as part of your daily treadmill workout, helps alleviate some of the issues you may run into during a workout. They also save time having to stop mid-workout, tmaking treadmill accessories the perfect accompaniment when you want to work out.