The easiest way how to tell if your treadmill is in km or miles is to look at the display. Most treadmills will have the units marked on the screen, so you’ll be able to see right away whether you’re looking at kph or mph.
Treadmills are a great way to get in your daily cardio, but if you’re not used to running on one, it can be confusing trying to figure out how fast you’re going. One of the first things you need to know is whether your treadmill displays distance in kilometres or miles.
If you’re like most people, you probably don’t think about the difference between kilometres and miles when using a treadmill. But if you’re not paying attention, you could be in for a surprise.
Most treadmills measure distance in kilometres per hour (kph), but if you’re used to seeing your speed in miles per hour (mph), it’s easy to make a mistake. Some treadmills, like the Branx Fitness ‘Elite Runner Pro’, measure in both kph and mph.
In this article, we’ll show you how to tell if your treadmill is in km or miles, and how to convert between the two measurements so that you can stay on track no matter what.
How to Tell if Your Treadmill is in km or miles
If you’re not sure, you can also check the owner’s manual for your treadmill. The manual should have all of the information you need to know about your machine, including the units that it uses for speed. Once you know which units your treadmill is using, you can use the conversion formula we will talk about to figure out your pace in either kph or mph.
Converting Your Treadmill Pace
Kilometres per hour (kph) is a metric system unit of distance measurement for speed while miles per hour (mph) is an imperial unit of measurement for speed. One kilometre is equal to 0.62 miles.
If your treadmill is set to display speed in kph, you can use this formula to figure out your pace in mph: mph = kph x 0.62. For example, if you’re running at 10 kph, your pace in mph would be 6.2 mph.
Conversely, if your treadmill is set to display speed in mph, you can use this formula to figure out your pace in kph: kph = mph / .62. So if you’re running at 6.2 mph, your pace in kph would be 10 kph
Now that you know how to convert between the two units of measurement, you can always keep track of your treadmill pace and the distance covered, no matter what units your machine is using. Just be sure to pay attention to the display so that you don’t accidentally go too fast or too slow for your fitness level.
Common Treadmill Pace Conversions
Let’s take a look at some common treadmill speeds and their equivalents in both units:
- 3 mph = 4.8 kph
- 4 mph = 6.4 kph
- 5 mph = 8.0 kph
- 6 mph = 9.7 kph
- 7 mph = 11.3 kph
- 8 mph = 12.9 kph
As you can see, if you are not paying attention to the units on your treadmill, you could end up running a lot faster (or slower) than you intended.
Frequently Asked Questions
Can you change the distance on a treadmill from kilometres to miles, and vice versa?
Yes, you can often change the distance on a treadmill to either kilometres per hour or miles per hour. To do so, simply press the “Mode” (or similar) button on the control panel and use the up or down arrow keys to select the desired setting.
What are some things to keep in mind when using a treadmill?
As with any form of exercise, it’s important to warm up before you start running on the treadmill. A good warm-up will help prepare your body for the workout and reduce the risk of injury.
It’s also important to stay hydrated while you exercise. Drink plenty of water before, during, and after your workout. And if you’re working out for more than 30 minutes, you may want to consider investing in a sports drink to replenish your electrolytes.
Finally, make sure you listen to your body and don’t push yourself too hard. If you start to feel pain or discomfort, slow down or stop altogether.
What speed should beginners run on treadmill?
If you’re new to running, start with a slow pace and gradually increase your speed as you get more comfortable. A good rule of thumb is to start with a pace of around 5 mph (8 kph) and then increase your speed by 0.5 mph (0.8 kph) every few minutes.
As you get more experienced, you can increase your speed even further. Some experienced runners can sustain speeds of 8 mph (13 kph) or more for prolonged periods of time.
How long should I run on the treadmill?
There is no one-size-fits-all answer to this question. The length of your treadmill run will depend on factors like your fitness level, your goals, and the amount of time you have available.
If you are just starting out, start with shorter runs and gradually increase the length of time as you get more comfortable. A good goal to aim for is 30 minutes, but even a 10-minute run can have benefits.
If you’re short on time, you can also try interval training on the treadmill. This involves alternating between periods of running and walking. For example, you might run for two minutes and then walk for one minute. Repeat this cycle for the desired length of time.
Final Thoughts
Whether you’re a seasoned runner or just starting out, it’s important to know how fast you’re going on a treadmill. The first step is finding out whether your machine measures distance in kilometres or miles. Once you know that, you can easily change the setting to display distance in whatever units of measurement you prefer. And don’t forget to check the owner’s manual if you are really stuck! With a little bit of practice, you’ll be a pro at using your treadmill in no time!
