Are you looking for an answer on “How Long Does It Take to Walk 1 Km?” Read on!
Walking is one of the healthiest of exercises of all times. Walking daily can boost your cardiovascular fitness, reduce excess body fat, strengthen bones, and build your muscle power. Though the results of walking start appearing after a more extended period, it is still beneficial.
It is recommended for people of all ages as it boosts your metabolism. A 30-minute walk every day is suggested to remain fitter. But it is different for different types of walkers. Are you keen enough to find out how long does it wake to 1 km? Well, you’re one minute away from the answer.
How Long Does It Take to Walk 1 Km?
When you walk for everyday fitness, walking a kilometre shouldn’t take that long. It depends on your speed and age also. Interested to know how long does it take to walk 1 km?
Well, walking a kilometre, i.e., 0.62 miles, should hardly take 10-12 minutes when walking at a moderate speed. Translating distance into time with an average rate isn’t that complex. As said earlier, that the intensity of walking differs for different types of walkers. Have a look at the other times taken for fast, moderate, and slow pacers.
Fast Pacers: Fast walkers take about 7 minutes to cover 1 kilometre.
Moderate Pacers: Moderate walkers take about 10 minutes to cover 1 kilometre.
Slow Pacers: Slow walkers take about 12-13 minutes to cover 1 kilometre.
When you get used to walking, your pace will increase gradually. If you are a slow pacer, you will be promoted to a moderate or a fast walker. When walking regularly, you need to warm up and cool down. Then, you should walk straight for 1 kilometre without a break. And it would be best if you keep track of your walking time daily.
You will notice that your walking time will reduce over the weeks. If you are willing to participate in marathons, keeping track of walking time would be beneficial.
Benefits of Walking
When you begin talking about the benefits of walking, the list is never-ending. From making us fitter to keeping our body systems working, walking boosts your health to a great extent. Following are a few significant benefits of walking.
- It enhances your pulmonary and cardiovascular fitness. Maintaining your heart and lungs in good shape is one of the most important benefits of walking.
- As walking helps boost our heart, and it also prevents us from heart disease and strokes. It keeps your heart functioning.
- It also manages conditions like hypertension, joint pains, diabetes, etc. Basically, walking is a kind of meditation that helps you keep calm.
- It assists in the improved performance of your muscles and joints, resulting in stronger bones.
- The goal of people walking is to reduce excess body fat.
With What Intensity Should You Walk?
You know that every person has a different physique and system. Therefore, the intensity of walking differs in various types of walkers. The intensity varies between a 20-year-old and a 50-year-old. The most important thing here is that you must walk at a comfortable pace. If you want to walk faster, you could simply choose to jog.
Walking is slower, and it takes more time to cover a certain distance. Walk with an intensity where you do not feel breathlessness or an increased heart rate. The intensity of walking reduces when you are trekking. The simple thumb rule here says that you should walk comfortably, being clear about your heart rate.
Essential Points – Warming Up, Cooling Down
You should perform no exercise unless you have a proper warm-up and cool-down session. Walking and jogging are a warm-up in themselves. But when you want to warm up, you should start pacing slowly.
Begin every walk at an average pace giving your muscles some time to warm up. Following that, you could pace up your speed gradually. After finishing your walk, you must practice a few stretching exercises.
Gently stretch your leg and thigh muscles for about 20 seconds, including the calves. Don’t overstretch your muscles or stretch with a jolt, and it can lead to stiffness.
What Footwear to Use While Walking?
Walking is a very cost-effective way of maintaining your health standards. You don’t need any props or machines that would cost you a lot of bucks. But the correct type of footwear would define the condition of your feet after walking.
The wrong kind of shoes can cause pains, blisters, or injuries to your tissue. If you want to keep tramping forever, you must select the right pair of walking shoes. Your shoes should be comfortable enough with arch supports and accurate heels.
Make sure that you take light steps on the ground, heel touching the ground before the toes.
In simple words, walking is no rocket science. Just by being familiar with the posture and footwear to use, you can become an excellent walker. But don’t just stop at 1 km.
Pace up your speed and energy and set higher targets once your feet get used to walking 1 km. When someone asks you ‘How long does it take to walk 1 km?’, don’t just answer with ’10-12 minutes’. Ask them to walk more.
Frequently Asked Questions (FAQs)
Can I wear boots for walking?
For walking, you require regular shoes that have good cushioning and an arched heel. Boots are necessary when you are walking on rough terrain, mountains, or in deep snow. For a typical path, you would need lightweight walking shoes. The sole of your shoes should be flexible enough to allow you to take short and long strides with ease.
Can I walk if I am ill?
It is usually recommended that if your symptoms are above the neck, i.e., headache, nausea, tired eyes, etc., you should walk slightly. No need to walk too fast. This will elevate your heart rate, and you will feel much better. But when your symptoms are below the neck, e.g., leg pain, then you must not go for a walk. Also, it’s better that you consult your doctor before going for a walk.