5 Reasons a Treadmill is Better than a Stationary Exercise Bike

Many different exercise machines can be used for low-impact exercise or high-intensity interval training. So whether it is a treadmill, rowing machine, elliptical, or a stationary bike there are a lot of options to consider.

Treadmills and stationary bikes are two of the most popular choices. Both provide a good aerobic and cardiovascular workouts that help to improve fitness, or aid in weight loss goals.

So which is the best choice - a treadmill versus exercise bike?

A good exercise machine is not a cheap investment so to help you make the right decision we decided to see what the latest research has to say on which one of these two provides the most health for home use.

Below we detail our finding on the top five reasons the research shows that treadmills have the edge over exercise bikes.

1. Treadmills provide a full-body workout, not just for your legs!


When you run, you workout almost every muscle in your body. Of course, you work your legs, but running has been shown to help in the development of abdominal and back muscles.

You also get an good arm workout believe it or not. Pumping your arms back and forth when you run takes effort and helps you build a strong body, not just strong legs. This can be further enhanced by holding light weight dumbbells while you run.

2. Treadmills burn more calories = lose weight faster


Running feels like a lot of work… because it is! If weight loss is your goal, then you are going to want to hop onto a treadmill, not rest your backside on the saddle of an exercise bike. There are few cardiovascular workouts that are going to burn more calories than a running does.

Treadmills typically burns 600-1200 calories per hours versus 500-1000 calories per hours on a bike. Why the difference? It's because when you're sitting on a bike your not having to fight gravity the same way you are on a treadmill.

There are also HIIT workouts and other methods you can use to burn even more calories on the treadmill.

3. Reduce the risk of diabetes and hypertension


There are many risk factors that you can’t control when it comes to diabetes and heart disease. Some of these factors include your race, your age, and the genes you got from your parents.

Though diet is critical, treadmill exercise has been shown to play a play a key role in managing blood sugar.

Another study in the treadmill was shown to be better than exercise bike in tests on hypertensive subjects.

 So along with burning more calories and assisting in maintaining a healthy body weight, a treadmill regimen will help you reduce your chances of getting diabetes and other diseases.

 4. A more challenging cardiovascular workout

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A treadmill is a functional workout. There are many machines that people use in the gym that can help tone build aesthetically pleasing muscles. However, one of the biggest criticisms of some of these machines is that they have limited functional carry over to everyday activities.

For example, it means that on a stationary bike you are working your muscles in a range of motion that you typically won't do in everyday activities. Fitness is 'sport specific' so although a bike will certainly make you a better cyclist than a treadmill, it won't help you as much when your out and about living your life.

A treadmill is a very functional way of working out because you use your muscles in those specific ways when you walk and run.


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A treadmill is an ideal exercise machine if you are trying to lose weight and burn more calories.

Walking and running are two exercises that require your body to use more muscle and they simulate the experience of walking or running outdoors.

Most treadmills provide incline level settings so that the runner can mimic hilly terrain outside which also forces more power and energy to be exerted through the legs.

Treadmills can accommodate many different body types and sizes and they are extremely convenient.

So if you think a treadmill might be right for you, come and explore our other articles on the Best Treadmill for Overweight Beginners or the  Best Treadmill for your budget and fitness goals. You can also see our top 3 recommended treadmills.

Enjoy your fitness journey!