Category Archives for Blog

5 Reasons a Treadmill is Better than an Exercise Bike

Exercise Bikes

Many different exercise machines can be used for low-impact exercise or high-intensity interval training. So whether it is a treadmill, rowing machine, elliptical, or a stationary bike there are a lot of options to consider.Treadmills and stationary bikes are two of the most popular choices. Both provide a good aerobic and cardiovascular workouts that help […]

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10 Treadmill Workouts to Burn Fat Fast

Girl on treadmill

Treadmills are one of the easiest and safest ways to get rid of that belly fat. Not only do good treadmill workouts help with weight loss, they also increase your fitness, and improve your heart health. Depending on your fitness plan (how long you walk/run and how often), it’s possible to lose weight quite quickly. 

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What Are the Benefits of Using a Treadmill?


Thinking of buying a treadmill, but aren’t sure if it will benefit you? With the U.S. Department of Health and Human Services recommending at least 150 minutes of moderate exercise each week, treadmills are a convenient and effective way to make sure you’re staying active. But convenience isn’t the only benefit to using a treadmill. […]

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Treadmill Guide for Beginners: What You Need to Know

running on treadmill

Whether you’ve already purchased a treadmill or you’re trying to learn more about your current treadmill, this beginner’s guide can help. We’ll be discussing the most important features and what they’re used for so that you can buy the right treadmill or use yours more effectively during your workout. Incline Levels Incline levels are important […]

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How to Burn More Calories Using a Treadmill


If you’re like most people, you don’t enjoy running outside in the cold during the winter and fall months. Even during warmer months, you’ll need to avoid rain storms to ensure you get your workout in for the day. With a treadmill, all of this is avoided, but there is one concern: the number of […]

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