Category Archives for Blog

Burn Fat Fast with these 10 Treadmill Workouts

Girl on treadmill

Treadmills are one of the easiest and safest ways to get rid of that belly fat.  Not only do good treadmill workouts help with weight loss, they also increase your fitness, and improve your heart health. Depending on your fitness plan (how long you walk/run and how often), it’s possible to lose weight quite quickly. 

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The Benefits of Using a Treadmill?

Guy On A Treadmill

The latest guidelines from the NHS recommend we should all get at least 150 minutes of moderate aerobic exercise, such as brisk walking, every week.Now it’s one things to know what you should be doing, it’s another to find a way to make it happen.Is a Treadmill the Answer?Brisk walking or jogging is an easy way […]

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Treadmill Buying Guide for Beginners: 5 Things you Need to Know

running on treadmill

Whether you’ve already purchased a treadmill or you’re trying to learn more about your current treadmill, this beginner’s buying guide can help. We’ll be discussing the most important features and what they’re used for so that you can buy the right treadmill or use yours more effectively during your workout. 1. Incline Levels Incline levels […]

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How to Burn More Calories Using a Treadmill (the right way)

treadmill

If you’re like most people, you don’t enjoy running outside in the cold during the winter and fall months. Even during warmer months, you’ll need to avoid rain storms to ensure you get your workout in for the day. With a treadmill, all of this is avoided, but there is one concern: the number of […]

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5 Reasons a Treadmill is Better than a Stationary Exercise Bike

Exercise Bikes

Many different exercise machines can be used for low-impact exercise or high-intensity interval training. So whether it is a treadmill, rowing machine, elliptical, or a stationary bike there are a lot of options to consider. Treadmills and stationary bikes are two of the most popular choices. Both provide a good aerobic and cardiovascular workouts that help […]

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