Articles on Selecting and Using your Treadmill

The latest guidelines from the NHS recommend we should all get at least 150 minutes of moderate aerobic exercise every week.Now[...]

Many different exercise machines can be used for low-impact exercise or high-intensity interval training. So whether it is a treadmill,[...]

Treadmill Vs Road... Let's get real here.If you've ever tried to improve your physical condition, you probably know that there's[...]

​Good treadmill workouts not only help with fat burning and weight loss, but numerous studies show that improved fitness from[...]

​Being able to work out at home is something that a lot of people look forward to, especially those of[...]

​​Treadmills have been THE exercise machine of choice for the best part of a century. But when elliptical cross trainers[...]

Whether you’ve already purchased a treadmill or you’re trying to learn more about your current treadmill, this beginner’s buying guide[...]

If you’re like most people, you don’t enjoy running outside in the cold during the winter and fall months. Even[...]