The Benefits of Using a Treadmill
The latest guidelines from the NHS recommend we should all get at least 150 minutes of moderate aerobic exercise every week.Now[...]
5 Reasons a Treadmill is Better than a Stationary Exercise Bike
Many different exercise machines can be used for low-impact exercise or high-intensity interval training. So whether it is a treadmill,[...]
Treadmill vs Road Running – A Comprehensive Guide
Treadmill Vs Road... Let's get real here.If you've ever tried to improve your physical condition, you probably know that there's[...]
Burn Fat and get Fit with these 10 Treadmill Workouts
Good treadmill workouts not only help with fat burning and weight loss, but numerous studies show that improved fitness from[...]
Manual vs Motorised Treadmills: Which is Best for you?
Being able to work out at home is something that a lot of people look forward to, especially those of[...]
Cardio Showdown: Elliptical Cross Trainer vs Treadmill
Treadmills have been THE exercise machine of choice for the best part of a century. But when elliptical cross trainers[...]
Treadmill Buying Guide for Beginners: 5 Things you Need to Know
Whether you’ve already purchased a treadmill or you’re trying to learn more about your current treadmill, this beginner’s buying guide[...]
How to Burn More Calories Using a Treadmill (the right way)
If you’re like most people, you don’t enjoy running outside in the cold during the winter and fall months. Even[...]